Gentle Target Heart-Rate Calculator
A gentle, low-impact heart-rate zone for your age (50–70% of max).
Fill in the fields above to see your result.
For general guidance only — not medical advice. Please check with your doctor before starting any new exercise or diet.
About the Target Heart Rate
For gentle, low-impact exercise, a moderate heart-rate zone of about 50–70% of your maximum is a kind place to be. It’s enough to help your heart without overdoing it.
Your estimated maximum is roughly 220 minus your age. The “talk test” is simpler still: you should be able to hold a conversation as you move.
Frequently asked questions
How do I check my heart rate?
Feel your pulse at your wrist for 15 seconds and multiply by four, or use a fitness watch.
What if I take heart medication?
Some medicines change your heart rate, so the numbers may not apply. Follow your doctor’s guidance.
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